day 23: standing, balancing, seated

25 minutes - same as yesterday (almost)

this morning, i chose the same pattern as yesterday, but as i went through the poses i made adjustments and changes along the way. for some reason, the full up-dog position hurts the inside of my right wrist. i modified to cobra, but i miss the satisfaction of rolling over my toes into down-dog.

the back of my legs felt tight today so i added two forward bends at the beginning to loosen myself up a bit. i did the first two bends from the primary series. as i pulled up on my toes and pushed down through my legs, i opened my shoulders, too.

but, then M walked downstairs and stepped around me. then the cat decided she wanted to be on my mat, too. i kept thinking about all the stuff i had to do today. not as focused as i would have preferred to be.

it happens.