bind

60 minutes - on site fitness

we had on site fitness last night with not my favorite instructor, but the practice was nice. it was only me and one other co-worker. as we neared the end of our practice, i managed to get into a full bind in a seated twist. and just as i settled into the bind on the other side, a police officer walked into the room.

"is this 1399?" he asked. what?

he asked again. then he asked, "are you burglars? we got a burglary alarm."

let me paint a picture for you: 3 people sitting in a fairly dim conference room on yoga mats with peaceful music playing in the background. if we were really burglars, we were the worst ones ever. who breaks into a conference room to practice yoga?

in reality, someone had forgotten we were there and set the alarm on us which is set off by motion. i hopped up, disarmed the alarm and got a false alarm ticket.

the instructor wanted to repeat our previous pose to get us back into the rhythm, but we had done fish pose right before that and i really didn't want to do that one again, so we did something else to refocus our breath and finish up.

seriously distracting.