25 minutes - balance and alignment
the balance class i took at work stuck with me and this morning i tried to recreate that feeling of getting taller and creating space in my middle. i'm not sure i quite managed that in my 25 minute practice, but i feel longer. (at least a little)
i should have thought this one through a little more rather than trying to rely on my memory early in the monring. but, here we are.
today is the 4 consecutive week of practicing every day. i am super proud of my good friend who joined me on this. and i'm super impressed with myself that i've developed enough discipline and motivation to get up early just about everyday to make time for something that's important to me.
the article i read in the beginning talked about creating a habit. i hope i've created a good one.
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