car yoga

a recipe

all one needs to practice yoga in the car is two young children in the back seat and a long drive ahead. for me, this is how the practice unfolded.

we started out listening to music, but soon snacks were in order. i passed a snack back to daughter number 1, then twisted myself into a pretzel to pass a snack back to daughter number 2. and the magnadoodle, and the books and the everything a young person could possibly want during a long car drive.

i used my flexibility and strength to really make it happen. happy car travels to you!