strength and toning

20 minutes - strength and toning

my strength and training exercises today were a bit beyond my ability. my sister was a personal trainer for a long time and sent me a 3 days of workouts to start building strength and toning my body to look great in a bathing suit this summer.

advice from my sister: cut out sweets, dairy and alcohol.

for me, sweets and dairy aren't a problem. to be frank, i'm still going to enjoy a glass of wine. but, i'm doing my best.

i did the second day this evening instead of waking up to practice early this morning. i was supposed to do 4 sets of each exercise and i just couldn't. i did 3 and my arms were so tired i thought i might not be able to do much of anything tomorrow if i pushed past it.

still building strength.