25 minutes - strength, toning and crunches
this morning i modified the workouts my sister sent me. i did body weight squats with arm curls, pressing all the way up, holding in plank position, resistance band rows and a mess of crunches.
i was supposed to do 4 sets, but i only made it through 3. i'm thinking yesterday's yoga plus packing up the basement gave me quite a workout yesterday and my body is still tired.
one of the nice things about the class yesterday was that the instructor adjusted me a couple of times and i got way deeper into my seated forward bend than i have in the past. my hamstrings get so tight and this certainly helped, but now i'm feeling it.
happy monday.
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