20 minutes - modified sivananda
the sivananda series starts with headstand which as i mentioned the first time i tried this series, i cannot do right now. i tried dolphin instead which is hard, but manageable. my intention was to breathe 10 breaths in each poses. i did 10 breaths, but i had to take a break in the middle of a few- specifically, dolphin, boat and up-ward facing dog. i am building strength, but i'm not there yet.
i've been thinking about continuing my practice after the 30 consecutive days, but giving myself some free passes for mornings like this morning. i hit the snooze button 3 times and i don't even remember falling back asleep in between. suddenly it was just ringing again.
and i may have been a little out of it getting started. i realized after i finished my practice the i wore my shirt inside out the whole time. yeah, that happened.
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