day 30: we did it!

30 minutes - going with the flow

i book-ended my practice yesterday and today. literally less than 7 hours between them and most of that time was spent sleeping.

i started with sun salutations today and then just did more of what i felt like doing. i figured as my reward for 30 days of practice in a row, i could just do what felt good. the backs of my legs were really tight so i did a lot of forward bends, both standing and sitting. i tried to do a standing balance, but kept tipping over so i stopped. in the sun salutations, i managed to hover over the floor instead of plopping my belly down for each series this morning. usually i get tired and give myself a break, but not today.

i cannot believe we were able to find time to practice for 30 days in a row. i feel so accomplished and also like i shifted my mind to look forward to practicing. i'm going to continue  but i'm also going to give myself a break if i need rest more than motion.

my secondary goal of getting my heels down in downward dog was not met, but as i'm going to continue to practice, i'm going to keep it as a goal.

congratulations to my good friend who i couldn't have done it without. even from half-way around the world, having that support and accountability kept me going.