20 minutes - legs and hips
M left before i woke up to go run the cap city half marathon today. i figured he'd be toast for most of the afternoon and rather than miss practicing today, i also got up bright and early. i made it exactly 20 minutes before V started calling for me.
i'm planning to attend a 90 minute class tomorrow and i really wanted a light practice to start the day. i used a strap and did seated forward bends, pigeon pose and some twists. i felt good and moved easily.
and then we started our days.
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