60 minutes - balance
Last night was our final on site yoga class at work before the summer. I know my co-workers like the instructor, but I have to say that I'm not a big fan. He takes forever to get into the poses.
However, last night I did the full standing half moon poses without falling over. The key for me is looking down to find my focus instead of looking up at the ceiling. And standing on the floor instead of my mat. It felt so good and so strong to be able to push out of both arms and both legs at the same time.
Super proud of myself.
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