day 8: move

30 minutes - vinyasa and warrior 2

this morning i did a simple 30 minute class which felt just right for my morning practice. while we never did the full sun salutations, the different poses followed a familiar pattern and the breath followed the movement. it felt like home instead of wondering what we would do next.

my challenge came as M came downstairs to get ready for work. our house is creaky and i can't turn up the volume because i don't want to wake the babies. but M kept walking through the living room. he wasn't distracting me on purpose and was doing the stuff that needs to happen in the morning, but i lost my focus at the end.

overall, i feel great, though. i feel balanced inside and out.