day 7: balance

60 minutes - balance

this evening, i participated in one of my favorite classes. the instructor is the same as when i took pre-natal yoga and she helped me through 2 pregnancies.

it's a super gentle class with not a lot of movement, but i feel taller. i practiced opening my shoulders which i tend to scrunch up. i practiced forward bends and sitting properly. we used props and i am so conscious of how i sit now. i can't sit like i used to in my office chair or my car or my sofa. i feel like i can relax and align my body so that it's not working to hold me up.

also, today is officially one week into the 30 day challenge. i found myself today feeling like i forgot something this morning even though i knew i'd be practicing in the evening. i didn't realize how much i would look forward to that time.

feeling balanced.