30 minutes - pranayama
this morning i chose a class called "radiate health". the description said it would be great for morning and get you energized. it was a little odd and the instructor told us to do the "breath of fire" during one section which i hate and chose not to do, but the idea of pranayama is to tie one's breath to movement.
today, we did several 2 minute sets of different exercises with specific motions tied to inhalation and exhalation with a minute rest in between. i felt strong when we finished and managed to complete the whole class before any babies woke up.
i am starting my day with strong arms.
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