30 minutes - focus on alignment
today, yoga was terrible. the class i chose didn't have any sort of identifiable flow and in the end while the focus was to increase alignment i felt totally out of balance and off kilter.
and i woke up with a headache. and i was sleepy. and i still got up to practice and didn't quit half way through mostly because now there are 4 of us participating in 30 days of yoga. so awesome.
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