day 16: better than coffee

30 minutes - vinyasa flow

better than coffee? i'm not so sure about that, but i will say i felt more awake when i finished than when i started. this was the most active practice i've done in about a week and it felt good.

from yoga journal

in all truthfulness, i couldn't actually manage a couple of the poses. standing split? at 5:45am? nope. camel pose? i didn't even know what this was. apparently, one kneels, then lengthens through the torso, then leans back and grab's one's ankles. not happening. (proper instructions can be found at yoga journal.)

it felt good to get moving  and even though i really, really didn't want to get out of my nice warm bed and wander downstairs to find my mat, i'm glad i did.