20 minutes - restorative
the class i chose this morning had gentle movement to relax. the class was geared toward winding down after a long day, but it felt good to start the day with an inward focus. i forget how we started, but the middle included a good bit of cat/cow and ended with my legs from the knee down supported on the seat of a chair and my back on the ground.
my should is better today, but again i didn't want to aggravate it any more than necessary. tomorrow i'm going to get back into the swing of things with the balance class and then thursday i'm planning to do a more vigorous flow.
i also participated in a mindfulness workshop yesterday and i wanted to replicate the calm from simply noticing my body and noticing my thoughts. it is a relief to not spend time worrying about what's next.
No comments:
Post a Comment