20 minutes - nice and easy
today is my birthday and rather than wake up at 6am for yoga, i decided to sleep in a bit. i also kicked my own butt a bit with yesterday's practice and my arms could certainly feel the workout. i did a nice gentle practice, mostly on the floor, and stretched out my hips, my hamstrings and my back. just right.
i also had a massage today and it turns out my giant knot was actually on my right side, not my left like i thought. my right upper body was so knotted up and tight that i overstretched my left side which is what caused the pain. the good part is that my knots are gone. the bad part is that i'm a little sore from how hard she had to push to get my muscles to ease up.
tired, sore, but glad to be sorted out.
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