45 minutes - modified primary
today felt better than any other so far. i'm sure that part of it had to do with me not waking up until 6:30am and then not feeling like i had to rush as soon as i finished.
the class i did was geared toward beginners and focused quite a bit on engaging the muscles and keeping them active in each pose. while the practice wasn't vigorous, i had time to get into each pose and then really put my attention on my form.
totally satisfactory.
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