30 minutes - restorative
today, i did an evening class in the morning. i figured after starting from nothing and practicing yoga for 4 days in a row, maybe i should slow it down for a day. except it was mostly centered around relaxing from a long day. V woke up in the middle of the class and while M agreed to practice with me, he agreed to go get her and then missed the entire middle section. V however sat with us through the last 10 minutes.
she didn't want to do it. then she did. i mostly couldn't concentrate. i stretched though.
i think my take away from today is that i enjoy practicing by myself when i don't have to worry about anyone else getting hurt or not wanting to do it or thinking it's not the right thing. while i find the camaraderie of a class reassuring, i find company in my own home distracting.
i'm glad your family is supporting you in this endeavor, but still, distractions are difficult.
ReplyDeletethank you. and truly, it can be hard to pay attention with the unpredictability of parenthood.
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