back to the mat

over the past month or so, i've been practicing rather sporadically. a sunday morning here, a yoga tuesday there. and i'm feeling it.

while i'm not doing any kind of proper challenge, i've decided to start a daily practice again beginning tomorrow morning. i found a series in the most recent yoga journal that highlights poses for stress relief (which sounds like a great way to start a week). i'll start there and just keep going this time.

rather than set a proper 30 day challenge, like the one that instigated the start of this blog, i'm going to count down from 365 and do a full year of daily yoga. it's my own little year long project. (i am also not very original in this path. while wandering through the internet, i found 365 days of yoga.)

i'm interested to see the changes in my body and in my self. i'm willing to adapt to allow for meditation on days when i don't have the energy for a full practice, but i'm hoping those days will be few. i'm hoping my energy will increase as i go forward. i'm hoping to ultimately become a stronger and calmer individual.

here we go again!

image credit: 365 days of yoga