i found a 30 minute class on yogaglo designed just for women. she focused on reminding us that we're all sisters and being a warrior is not about fighting, but about listening and uniting.
it was a level 2 class and i couldn't actually do all the poses. i have a hard time straightening my legs and revolving. revolved half moon just isn't in my wheelhouse at the moment.
however, it was a really nice flow and a nice way to start my day. i'm not sleepy and feel centered and ready to begin the day. the girls are still asleep and i'm going to wake them up in a couple minutes. but, i'm hopeful we'll have a pleasant morning with minimal fussing. i'll bring calm back to them.
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