good morning hips

30 or 40 minutes - hip openers

credit: balanced yoga

after feeling like a lump yesterday, i set my alarm for 5:45am and actually made it out of bed by 6am. i headed downstairs armed with a little home practice i found on yoga journal last night. they have a whole section on home practice which can be nice especially if you're a little out of practice.

i started with a couple rounds of sun salutations to warm up and added a standing forward bend before i started the series appropriately called hip enough? i liked the flow and i added a vinyasa here and there to help the transitions, but overall i felt like i flowed right on through.

and now, i've started my day a little more open and a little brighter. i had to refocus my focus to remember that i'm choosing to do this. it is my choice. i choose to wake up and practice yoga.