358: sunday morning

30 minutes: vinyasa flow

i had high hopes of practicing for an hour this morning, but two active children, snow falling from the sky and blueberry pancakes shortened my window.

i browsed through the 30 minute practices on yogaglo and found one that looked promising. i actually really liked it. the instructor eased me into sun salutations and we did some good standing and seated poses before finishing up seated. perfect for me.

you can find them here

then, my kids fell into the room like a tornado. we pulled out the kids yoga deck and they did a couple more poses with me before i finally rolled up my mat.

i love practicing with my girls. it was a nice way to round out the morning.