355 + 354: tree pose, inside, outside, upside down

355: i'm going to be honest. i totally forgot to practice and/or meditate. i woke up late and went to bed early and it wasn't until this morning that i realized i had missed a day. while i'm not giving myself a pass, i do choose to accept the fact that establishing (or breaking) a habit takes time and attention.

354: 30 minutes - vinyasa flow

credit: google images

tonight, i really wanted to be active. i thought about choosing a restorative flow, but i kind of wanted to re-center. the class i chose (on yogaglo) focused on tree pose. standing, in down-dog, on my tummy, on my back, on my side. literally inside outside upside down.

and i fell over about 5 times. usually, i'm solid in tree pose. i find my focal point and i balance. i just couldn't find my balance this evening. but, after my practice, i could re-do the flow and probably not fall over at all. i feel more centered and i'm really glad i focused my intention in on myself and embraced my wobbly balances.