for the past couple of weeks, i've been mulling over shifting my lifestyle in a fairly big way. to be frank, i'm smoking, i drink wine (often) and since my vacation earlier this month, my yoga practice has slipped to nearly non-existent. not so good.
i need a motivator. my husband asked me if my health and his happiness would be enough, but i just don't think it is. the last times i quit smoking and stopped drinking i was either pregnant or in the hospital. neither of which i plan to experience again in the near future.
i'm trying to figure out something i want that i wouldn't normally get for myself- a girlfriend suggested an awesome handbag or a new pair of shoes, but those don't seem quite far enough out of reach. i'm leaning toward a yoga retreat in november.
now, all i have to do is set my goals, stick to them and earn my reward.
other suggestions for external motivators?
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